- Distance 10.40 miles
- Time 00:57:43
- Max Speed 18.80 mph
- Average Speed 10.81 mph
- Average Pace 5:32 min/mile
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- Distance 9.80 miles
- Time 00:50:20
- Max Speed 20.30 mph
- Average Speed 11.68 mph
- Average Pace 5:08 min/mile
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May 15, 2008
Trail Commute- Distance 9.80 miles
- Time 00:51:45
- Max Speed 20.00 mph
- Average Speed 11.36 mph
- Average Pace 5:16 min/mile
Cloudy & humid -- almost misty -- in the morning, clear & warm in the afternoon. Breezy as usual. Some gnarly clouds of bugs on the C/W trail.
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