- Distance 5.90 miles
- Time 00:42:39
- Max Speed 16.70 mph
- Average Speed 8.30 mph
- Average Pace 7:13 min/mile
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- Distance 10.40 miles
- Time 00:57:43
- Max Speed 18.80 mph
- Average Speed 10.81 mph
- Average Pace 5:32 min/mile
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May 12, 2008
Trail Commute- Distance 9.80 miles
- Time 00:54:52
- Max Speed 17.60 mph
- Average Speed 10.72 mph
- Average Pace 5:35 min/mile
pretty warm in the afternoon, altho overcast.
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