- Distance 9.80 miles
- Time 00:56:55
- Max Speed 23.00 mph
- Average Speed 10.33 mph
- Average Pace 5:48 min/mile
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- Distance 5.90 miles
- Time 00:42:39
- Max Speed 16.70 mph
- Average Speed 8.30 mph
- Average Pace 7:13 min/mile
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May 09, 2008
Trail Commute- Distance 11.80 miles
- Time 01:07:39
- Max Speed 19.20 mph
- Average Speed 10.47 mph
- Average Pace 5:43 min/mile
detour to QFC before work to get breakfast/lunch.
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