- Distance 12.30 miles
- Time 01:12:28
- Max Speed 17.50 mph
- Average Speed 10.18 mph
- Average Pace 5:53 min/mile
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- Distance 9.80 miles
- Time 00:52:59
- Max Speed 19.70 mph
- Average Speed 11.10 mph
- Average Pace 5:24 min/mile
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April 30, 2008
Trail Commute- Distance 10.40 miles
- Time 00:58:23
- Max Speed 18.50 mph
- Average Speed 10.69 mph
- Average Pace 5:36 min/mile
Astoundingly gorgeous morning weather. Brief detour to Lowes in the afternoon. Very strong wind gusts!
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