- Distance 3.10 miles
- Time 00:24:47
- Max Speed 20.30 mph
- Average Speed 7.51 mph
- Average Pace 7:59 min/mile
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- Distance 10.40 miles
- Time 00:58:23
- Max Speed 18.50 mph
- Average Speed 10.69 mph
- Average Pace 5:36 min/mile
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April 29, 2008
Trail Commute- Distance 12.30 miles
- Time 01:12:28
- Max Speed 17.50 mph
- Average Speed 10.18 mph
- Average Pace 5:53 min/mile
Dentist appt before work, lovely weather in the morning. Steady west wind coming home, as usual.
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