- Distance 4.60 miles
- Time 00:32:28
- Max Speed 17.80 mph
- Average Speed 8.50 mph
- Average Pace 7:03 min/mile
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- Distance 9.80 miles
- Time 00:56:19
- Max Speed 17.10 mph
- Average Speed 10.44 mph
- Average Pace 5:44 min/mile
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April 14, 2008
Trail Commute- Distance 10.60 miles
- Time 01:05:57
- Max Speed 17.00 mph
- Average Speed 9.64 mph
- Average Pace 6:13 min/mile
Rain in the morning; a little bit more than sprinkles, off & on. Very strong wind out of the west coming home. C & I did a quick grocery run after I got home, too.
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