- Distance 11.10 miles
- Time 01:02:57
- Max Speed 18.30 mph
- Average Speed 10.58 mph
- Average Pace 5:40 min/mile
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- Distance 4.40 miles
- Time 00:23:27
- Max Speed 20.80 mph
- Average Speed 11.26 mph
- Average Pace 5:19 min/mile
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April 03, 2008
Trail Commute- Distance 19.10 miles
- Time 01:40:56
- Max Speed 19.50 mph
- Average Speed 11.35 mph
- Average Pace 5:17 min/mile
Also includes mid-morning ride to doctor's office.
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