- Distance 9.80 miles
- Time 00:54:19
- Max Speed 17.80 mph
- Average Speed 10.83 mph
- Average Pace 5:32 min/mile
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- Distance 19.10 miles
- Time 01:40:56
- Max Speed 19.50 mph
- Average Speed 11.35 mph
- Average Pace 5:17 min/mile
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April 02, 2008
Trail Commute- Distance 11.10 miles
- Time 01:02:57
- Max Speed 18.30 mph
- Average Speed 10.58 mph
- Average Pace 5:40 min/mile
Also includes bike ride to teriyaki place for lunch.
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