doug gates
san diego, ca
Registered on May 08, 2007
san diego, ca
Registered on May 08, 2007
Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Running: 4.00 miles
Events
Goals
- Drop 10 pounds
- Finish the AFC Half in San Diego in August
- Beat Rich in the Philly Distance Run in September
Gear
- GPS: Garmin Forerunner 301
- Running Shoes: Brooks Trance
May 08, 2007
South, along SD Bay to Marina Park- Distance 4.00 miles
- Time 00:41:00
- Average Speed 5.85 mph
- Average Pace 10:15 min/mile
- Heart Rate Average 160.00 bpm
0 comments
note to self: don't go for a run when you've eaten nothing since rolling out of bed. This run sucked.
