dottie
Registered on Jun 25, 2006
Registered on Jun 25, 2006
Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Cycling: 493.26 miles
July 16, 2006
CIBA - Hamilton co- Distance 42.00 miles
- Time 02:43:00
- Max Speed 21.00 mph
- Average Speed 15.46 mph
- Heart Rate Max 151.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:52 min/mile
1 comment
Wow - really hot today. As I rode by the Sheridan bank it read 99 degrees.
Zone 1/2 1:08
Zone 3 1:13
Zone 4 23:43
July 14, 2006
Zionsville/Rail Trail- Distance 25.00 miles
- Time 01:30:00
- Max Speed 27.50 mph
- Average Speed 16.67 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:36 min/mile
0 comments
July 13, 2006
Short Ride - Little Eagle Creek- Distance 16.89 miles
- Time 01:07:00
- Max Speed 19.90 mph
- Average Speed 15.13 mph
- Heart Rate Max 147.00 bpm
- Heart Rate Average 118.00 bpm
- Average Pace 3:58 min/mile
0 comments
Had a migraine just prior to riding so kept it short. Every time i got my heart rate up a little my head started throbbing.
zone 1/2: 57:05
zone 3: 10:36
zone 4: 1:40
July 09, 2006
Zionsville/Rail Trail- Distance 25.00 miles
- Time 01:45:00
- Max Speed 26.00 mph
- Average Speed 14.29 mph
- Average Pace 4:12 min/mile
0 comments
Rode with the family - madison in burley. Stopped and had ice cream. Madison enjoyed the ice cream stop and fell asleep on the way home.
July 08, 2006
Long Zionsville/Whitestown- Distance 38.38 miles
- Time 02:24:00
- Max Speed 26.50 mph
- Average Speed 15.99 mph
- Heart Rate Max 166.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 3:45 min/mile
0 comments
Did some uphill sprints/intervals and got into my zone 5 a litte. Was nearly clipped by a car on the road right before going into Whitestown. Use Perry Worth Road instead.
Zone 1/2 - 1:03:55
Zone 3 - 53:53
Zone 4 - 25:00
Zone 5 - 2:53
Zone 6 - 0:10
