- Distance 39.77 km
- Time 01:26:07
- Average Speed 27.71 kph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 2:09 min/km
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- Distance 180.82 km
- Time 06:57:47
- Average Speed 25.97 kph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 2:18 min/km
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September 20, 2009
Reid - Lake George - Reid- Distance 76.06 km
- Time 02:53:28
- Average Speed 26.31 kph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 2:16 min/km
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