ikes

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Cycling Trainer

June 05, 2008

Posted at 04:45 PM
  • Time 00:47:00
  • Distance 14.36 miles
  • Average Speed 18.33 mph

Tags: Stationary

Comments 0 comments

ikes

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Cycling Trainer

June 03, 2008

Posted at 04:46 PM
  • Time 00:47:00
  • Distance 14.00 miles
  • Average Speed 17.87 mph

Tags: Stationary

Comments 0 comments

ikes

ikes's avatar
Cycling Trainer

June 02, 2008

Posted at 05:18 PM
  • Time 00:47:00
  • Distance 13.76 miles
  • Average Speed 17.57 mph

Tags: Stationary

Comments 0 comments

ribs still hurt from a fall trail running last saturday.

ikes

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Running

May 22, 2008

work/ucsd Posted at 07:02 PM
  • Distance 6.00 miles
  • Time 00:46:19
  • Average Speed 7.77 mph
  • Average Pace 7:43 min/mile

Comments 0 comments

ikes

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Cycling Trainer

May 21, 2008

Posted at 07:02 PM
  • Time 00:32:00
  • Distance 10.60 miles
  • Average Speed 19.88 mph

Tags: Stationary

Comments 0 comments

ikes

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Running

May 20, 2008

work/ucsd trails Posted at 07:03 PM
  • Distance 5.30 miles
  • Time 00:43:00
  • Average Speed 7.40 mph
  • Average Pace 8:06 min/mile

Comments 0 comments

ikes

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Running

May 19, 2008

work/la jolla farms Posted at 05:36 PM
  • Distance 5.00 miles
  • Time 00:39:23
  • Average Speed 7.62 mph
  • Average Pace 7:52 min/mile

Comments 0 comments

warm day.

ikes

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Cycling Trainer

May 15, 2008

Posted at 04:03 PM
  • Time 00:33:00
  • Distance 10.70 miles
  • Average Speed 19.45 mph

Tags: Stationary

Comments 0 comments

ikes

ikes's avatar
Cycling Trainer

May 14, 2008

Posted at 04:03 PM
  • Time 00:30:00
  • Distance 7.00 miles
  • Average Speed 14.00 mph

Tags: Stationary

Comments 0 comments

ikes

ikes's avatar
Cycling Trainer

May 12, 2008

Posted at 03:43 PM
  • Time 00:29:40
  • Distance 6.00 miles
  • Average Speed 12.13 mph

Tags: Stationary

Comments 0 comments