- Distance 5.80 miles
- Time 00:20:00
- Max Speed 17.00 mph
- Average Speed 17.40 mph
- Average Pace 3:26 min/mile
- Average Cadence 76 rpm
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November 20, 2007
- Distance 1.25 miles
- Time 00:11:00
- Average Speed 6.82 mph
- Average Pace 8:48 min/mile
shinsplints kicked in! did not want to push it further, 2 soccer games tomorrow. reminder to self to push for 3mi thursday.
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