dennis's friends
September 22, 2007
September 14, 2007
September 11, 2007
September 08, 2007
September 06, 2007
May 10, 2007
May 10, 2007
Work to homeStill getting back on the running wagon.
May 09, 2007
Home to workTime to get back on the wagon.
May 08, 2007
South, along SD Bay to Marina Park- Distance 4.00 miles
- Time 00:41:00
- Average Speed 5.85 mph
- Average Pace 10:15 min/mile
- Heart Rate Average 160.00 bpm
note to self: don't go for a run when you've eaten nothing since rolling out of bed. This run sucked.
May 04, 2007
- Distance 100.00 miles
- Time 07:07:50
- Max Speed 39.40 mph
- Average Speed 14.02 mph
- Average Pace 4:16 min/mile
My first century, and it went well. I stopped for lunch for about an hour, so my time was actually much better than displayed. But it wasn't a race...more of a tour, with just over 100 people.
It was misty and wet for the first 40-50 miles, which wasn't a big problem, other than the sunglasses fogging up and covered with water. Visibility on the hills, especially down, was limited.
I cycled the last 50 miles on my own, almost entirely.
My right knee started hurting with ~20 miles to go, but fortunately a screaming tailwind carried me home. I was able to hold over 30mph with that tailwind for a few miles at a time! Right past San Simeon (Hearst Castle), and the elephant seals sprawled along the beaches.
There were a few spots between miles 50 and 70 where I just felt inspired by the locale (Pacific Coast highway) and the (lack of) traffic. I let out a holler or two. ;-)
Other than the right knee, and just general fatigue, I felt great.
