Swimming

September 22, 2007

Posted at 04:50 PM
  • Distance 1005.84 meters

Tags: Swimming

Comments 0 comments
Swimming

September 14, 2007

Posted at 04:54 PM
  • Distance 1481.33 meters

Comments 0 comments
Swimming

September 11, 2007

Posted at 04:53 PM
  • Distance 1645.92 meters

Comments 0 comments
Swimming

September 08, 2007

Posted at 04:52 PM
  • Distance 1645.92 meters

Comments 0 comments
Swimming

September 06, 2007

Posted at 04:51 PM
  • Distance 1645.92 meters

Comments 0 comments
Cycling

May 10, 2007

Posted at 08:19 PM
  • Distance 3.20 miles
  • Time 00:15:00
  • Average Speed 12.80 mph
  • Average Pace 4:41 min/mile

Tags: morning, commute, mtnbike

Comments 0 comments
Running

May 10, 2007

Work to home Posted at 08:15 PM
  • Distance 3.13 miles
  • Time 00:24:32
  • Average Speed 7.65 mph
  • Average Pace 7:50 min/mile

Tags: commute

Comments 0 comments

Still getting back on the running wagon.

Running

May 09, 2007

Home to work Posted at 08:18 PM
  • Distance 3.20 miles
  • Time 00:25:00
  • Average Speed 7.68 mph
  • Average Pace 7:48 min/mile

Tags: commute, morning

Comments 0 comments

Time to get back on the wagon.

Running

May 08, 2007

South, along SD Bay to Marina Park Posted at 01:10 PM
  • Distance 4.00 miles
  • Time 00:41:00
  • Average Speed 5.85 mph
  • Average Pace 10:15 min/mile
  • Heart Rate Average 160.00 bpm

Comments 0 comments

note to self: don't go for a run when you've eaten nothing since rolling out of bed. This run sucked.

Cycling

May 04, 2007

Posted at 08:13 PM
  • Distance 100.00 miles
  • Time 07:07:50
  • Max Speed 39.40 mph
  • Average Speed 14.02 mph
  • Average Pace 4:16 min/mile

Tags: century, roadbike, pacific coast

Comments 0 comments

My first century, and it went well. I stopped for lunch for about an hour, so my time was actually much better than displayed. But it wasn't a race...more of a tour, with just over 100 people.

It was misty and wet for the first 40-50 miles, which wasn't a big problem, other than the sunglasses fogging up and covered with water. Visibility on the hills, especially down, was limited.

I cycled the last 50 miles on my own, almost entirely.

My right knee started hurting with ~20 miles to go, but fortunately a screaming tailwind carried me home. I was able to hold over 30mph with that tailwind for a few miles at a time! Right past San Simeon (Hearst Castle), and the elephant seals sprawled along the beaches.

There were a few spots between miles 50 and 70 where I just felt inspired by the locale (Pacific Coast highway) and the (lack of) traffic. I let out a holler or two. ;-)

Other than the right knee, and just general fatigue, I felt great.