Running

August 07, 2007

House to Panhandle R/T
  • Distance 4.55 miles
  • Time 00:47:54
  • Average Speed 5.70 mph
  • Average Pace 10:31 min/mile

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Cycling

September 02, 2007

House to Ocean Beach to Ft. Mason R/T Posted at 02:26 PM
  • Distance 23.02 miles
  • Time 02:17:41
  • Average Speed 10.03 mph
  • Average Pace 5:58 min/mile

Part of the Alcatraz Bike Course with Jason..

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