Cycling

July 05, 2007

le Petite Pavé of Pain
  • Distance 23.82 miles
  • Time 02:08:17
  • Average Speed 11.14 mph
  • Average Pace 5:23 min/mile
  • Average Cadence 60 rpm

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Running

August 07, 2007

House to Panhandle R/T Posted at 12:26 PM
  • Distance 4.55 miles
  • Time 00:47:54
  • Average Speed 5.70 mph
  • Average Pace 10:31 min/mile

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