Kam

Kam's avatar
Running

March 10, 2010

Posted at 11:24 PM
  • Distance 4.00 miles
  • Time 00:42:22
  • Average Speed 5.66 mph
  • Average Pace 10:35 min/mile

Tags: Springwater Trail

Comments 0 comments

Kam

Kam's avatar
Running

March 07, 2010

Posted at 05:35 PM
  • Distance 17.00 miles
  • Time 03:10:00
  • Average Speed 5.37 mph
  • Average Pace 11:10 min/mile

Tags: Springwater Trail towards Selw

Comments 0 comments

Kam

Kam's avatar
Running

March 06, 2010

Posted at 02:33 PM
  • Distance 8.00 miles
  • Time 01:30:00
  • Average Speed 5.33 mph
  • Average Pace 11:15 min/mile

Tags: Glendoveer Golf Course

Comments 0 comments

What a beautiful day!

Kam

Kam's avatar
Running

March 04, 2010

Posted at 12:30 AM
  • Distance 8.00 miles
  • Time 01:34:00
  • Average Speed 5.11 mph
  • Average Pace 11:45 min/mile

Tags: Springwater Trail with back tr

Comments 0 comments

Kam

Kam's avatar
Running

March 03, 2010

Posted at 09:37 PM
  • Distance 4.00 miles
  • Time 00:44:35
  • Average Speed 5.38 mph
  • Average Pace 11:08 min/mile

Tags: Springwater Trail

Comments 0 comments

Kam

Kam's avatar
Running

March 02, 2010

Posted at 09:45 PM
  • Distance 3.00 miles
  • Time 00:31:24
  • Average Speed 5.73 mph
  • Average Pace 10:27 min/mile

Tags: Cannon Beach

Comments 0 comments

Kam

Kam's avatar
Running

February 28, 2010

Posted at 02:09 AM
  • Distance 11.00 miles
  • Time 02:05:00
  • Average Speed 5.28 mph
  • Average Pace 11:21 min/mile

Tags: Springwater Trail

Comments 0 comments

Kam

Kam's avatar
Running

February 25, 2010

Posted at 09:56 PM
  • Distance 5.39 miles
  • Time 00:50:32
  • Average Speed 6.40 mph
  • Average Pace 9:22 min/mile

Comments 0 comments

To Cherry Park Road, man it gets dark fast!

On Tuesday I crossed trained using the running conditioning routine.

Kam

Kam's avatar
Running

February 21, 2010

Posted at 04:21 PM
  • Distance 15.00 miles
  • Time 02:53:00
  • Average Speed 5.20 mph
  • Average Pace 11:32 min/mile

Tags: Springwater Trail

Comments 0 comments

Springwater Trail with back trail loop and then out to Halley road and back. What an absolutely beautiful day!

Kam

Kam's avatar
Running

February 20, 2010

Posted at 03:42 PM
  • Distance 7.00 miles
  • Time 01:17:00
  • Average Speed 5.45 mph
  • Average Pace 11:00 min/mile

Tags: Terwilliger Blvd.

Comments 0 comments

I really like this route. The first half is uphill, but nothing too steep. On the way back the downhill is sweet!