second half of todays 10km going with a hard setting on the trainer. I start feeling my limbs pretty well and the kilometers are counting faster and faster. Im pretty happy with today although 10km aren't much for most on W.E it's what i can do without overstraining my knees and lower muscles.
Not sure about the time though could've took longer because of some stops where the trainer was too hard on me and i had to get off and stretch for a few minutes.