Cycling

June 10, 2006

  • Distance 2.00 km
  • Time 00:15:00
  • Average Speed 8.00 kph
  • Heart Rate Max 100.00 bpm
  • Heart Rate Average 90.00 bpm
  • Average Pace 7:30 min/km

Tags: hardware store

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Cycling Trainer

June 11, 2006

Posted at 11:05 AM
  • Time 00:30:00
  • Heart Rate Max 112.00 bpm
  • Heart Rate Average 92.00 bpm
  • Distance 5.00 km
  • Average Speed 10.00 kph

Tags: trainer

first half hour on the cycling trainer going moderate strength.

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