dagaus's friends
January 10, 2010
January 07, 2010
- Distance 42.20 km
- Time 03:30:34
- Average Speed 12.02 kph
- Average Pace 4:59 min/km
- Elevation 600.00 meters
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Was on track for 3:15 until 30 km and then cramped up. Did well keeping nutrition and hydration on track. Should have worn a hat and sunglasses cause it was hot.
January 04, 2010
Run through King David's valley past his tomb and that of the Virgin Mary
December 28, 2009
Run along the Tel Aviv waterfront
December 26, 2009
200's swim/pull/kick (with fins)
December 25, 2009
Cleveland Dam- Distance 28.84 km
- Time 03:02:39
- Average Speed 9.47 kph
- Average Pace 6:19 min/km
- Heart Rate Average 143.00 bpm
- Heart Rate Max 176.00 bpm
- Elevation 1736.00 meters
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December 24, 2009
Whytecliff ParkNice winter ride just before sunset, perfect Christmas Eve activity
December 23, 2009
False Creek
December 22, 2009
Vancouver Aquatic Centre
December 19, 2009
- Distance 15.36 km
- Time 01:21:36
- Average Speed 11.29 kph
- Average Pace 5:18 min/km
- Heart Rate Average 158.00 bpm
- Heart Rate Max 225.00 bpm
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