Running

July 02, 2008

False Creek Posted at 11:11 PM
  • Distance 9.20 km
  • Time 00:48:00
  • Average Speed 11.50 kph
  • Average Pace 5:13 min/km

Tags: taper

Comments 0 comments
Cycling

July 01, 2008

Posted at 11:12 PM
  • Distance 62.00 km
  • Time 02:48:00
  • Average Speed 22.14 kph
  • Average Pace 2:42 min/km

Tags: group ride

Comments 0 comments

Ride and Canada Day BBQ out in Mission

Swimming

June 30, 2008

Posted at 11:13 PM
  • Distance 1500.00 meters
  • Time 00:30:00

Tags: Open Water Swiming

Comments 0 comments
Cycling

June 29, 2008

Whytecliff Park Posted at 04:44 PM
  • Distance 74.00 km
  • Time 03:00:00
  • Average Speed 24.67 kph
  • Average Pace 2:25 min/km

Tags: Taper Ride

Comments 0 comments
Running

June 28, 2008

False Creek Posted at 11:22 PM
  • Distance 8.48 km
  • Time 00:45:02
  • Average Speed 11.30 kph
  • Average Pace 5:18 min/km

Tags: taper, brick

Comments 0 comments
Cycling

June 28, 2008

Whytecliff Park Posted at 11:22 PM
  • Distance 65.00 km
  • Time 02:30:00
  • Average Speed 26.00 kph
  • Average Pace 2:18 min/km

Tags: Taper Ride, brick

Comments 0 comments

Testing my race setup

Running

June 25, 2008

False Creek Posted at 11:36 PM
  • Distance 9.00 km
  • Time 00:48:00
  • Average Speed 11.25 kph
  • Average Pace 5:20 min/km

Tags: recovery

Comments 0 comments

just getting moving again after my bike crash on the weekend

Cycling

June 21, 2008

Posted at 11:34 AM
  • Distance 260.00 km
  • Time 10:21:00
  • Max Speed 75.00 kph
  • Average Speed 25.12 kph
  • Elevation 3000.00 meters
  • Average Pace 2:23 min/km

Tags: charity, Ride 2 Survive

Comments 0 comments

Rode a little more than half of the Ride 2 Survive. Had to take a break after crashing on a cattleguard. However I did the last 60 km after getting stitched up at the hospital.

Swimming

June 18, 2008

Central Park Pool Posted at 07:38 PM
  • Distance 2800.00 meters
  • Time 01:00:00

Comments 0 comments
Swimming

June 16, 2008

Central Park Pool Posted at 06:45 PM
  • Distance 2800.00 meters
  • Time 01:00:00

Comments 0 comments