- Distance 103.92 miles
- Time 07:58:45
- Max Speed 39.30 mph
- Average Speed 13.02 mph
- Elevation 7937.00 feet
- Heart Rate Max 177.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 4:36 min/mile
- Average Cadence 77 rpm
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- Distance 25.28 miles
- Time 01:57:25
- Max Speed 36.80 mph
- Average Speed 12.92 mph
- Elevation 1729.00 feet
- Heart Rate Max 181.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 4:38 min/mile
- Average Cadence 71 rpm
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July 03, 2006
Santa Ana Valley to Southside loop- Distance 21.64 miles
- Time 01:21:38
- Max Speed 38.30 mph
- Average Speed 15.91 mph
- Elevation 955.00 feet
- Heart Rate Max 147.00 bpm
- Heart Rate Average 165.00 bpm
- Average Pace 3:46 min/mile
- Average Cadence 81 rpm
Having not riden much since the AIDS LifeCycle, other than the Giro, and having gained nearly 10# since before, I started out feeling sluggish. But it was a nice day, mid 80s, and I pushed myself a bit more than previously. Strange that my average speed was nearly 16 mph, yet the time to do the ride was pretty much the same it has been all year, about an hour and twenty minutes. Previous average speed was 15 mph or less I thought. Maybe I can get some of the old entries updated here over the 4th.
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