Running

June 25, 2008

False Creek
  • Distance 9.00 km
  • Time 00:48:00
  • Average Speed 11.25 kph
  • Average Pace 5:20 min/km

Tags: recovery

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Cycling

June 28, 2008

Whytecliff Park Posted at 11:22 PM
  • Distance 65.00 km
  • Time 02:30:00
  • Average Speed 26.00 kph
  • Average Pace 2:18 min/km

Tags: Taper Ride, brick

Testing my race setup

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