Cycling

June 21, 2008

  • Distance 260.00 km
  • Time 10:21:00
  • Max Speed 75.00 kph
  • Average Speed 25.12 kph
  • Elevation 3000.00 meters
  • Average Pace 2:23 min/km

Tags: charity, Ride 2 Survive

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Running

June 25, 2008

False Creek Posted at 11:36 PM
  • Distance 9.00 km
  • Time 00:48:00
  • Average Speed 11.25 kph
  • Average Pace 5:20 min/km

Tags: recovery

just getting moving again after my bike crash on the weekend

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