- Distance 22.48 miles
- Time 01:28:49
- Max Speed 40.40 mph
- Average Speed 15.19 mph
- Elevation 1205.00 feet
- Heart Rate Max 155.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:57 min/mile
0 comments
- Distance 125.00 miles
- Time 08:29:02
- Max Speed 38.00 mph
- Average Speed 14.73 mph
- Elevation 2582.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 4:04 min/mile
0 comments
May 10, 2008
Different Spokes Jersey ride- Distance 53.98 miles
- Time 04:40:07
- Max Speed 37.80 mph
- Average Speed 11.56 mph
- Elevation 3998.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 5:11 min/mile
Tib loop plus Conzelman on the return trip
Add Comment