- Distance 85.07 miles
- Time 06:26:00
- Max Speed 36.90 mph
- Average Speed 13.22 mph
- Elevation 4712.00 feet
- Heart Rate Max 180.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 4:32 min/mile
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- Distance 100.02 miles
- Time 06:35:42
- Max Speed 37.40 mph
- Average Speed 15.17 mph
- Elevation 5199.00 feet
- Heart Rate Max 177.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:57 min/mile
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April 30, 2008
Stevens Canyon loop- Distance 24.12 miles
- Time 01:48:46
- Max Speed 31.30 mph
- Average Speed 13.31 mph
- Elevation 1110.00 feet
- Heart Rate Max 115.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 4:30 min/mile
Easy training loop with David & Larry, glad that David has no knee or leg issues after Saturday. Nice day, windy
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