- Distance 21.63 miles
- Time 01:24:04
- Max Speed 35.10 mph
- Average Speed 15.44 mph
- Elevation 993.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:53 min/mile
- Average Cadence 75 rpm
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- Distance 22.10 miles
- Time 01:31:03
- Max Speed 35.00 mph
- Average Speed 14.56 mph
- Elevation 1140.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 4:07 min/mile
- Average Cadence 76 rpm
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May 14, 2006
Different Spokes Jersey ride- Distance 54.51 miles
- Time 04:21:35
- Max Speed 37.00 mph
- Average Speed 12.50 mph
- Elevation 3678.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:47 min/mile
- Average Cadence 82 rpm
Did the Conzelman climb at the end of the ride with Jerome, Scott & Roger.
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