- Distance 54.78 miles
- Time 03:51:33
- Max Speed 36.70 mph
- Average Speed 14.19 mph
- Elevation 2689.00 feet
- Heart Rate Max 151.00 bpm
- Heart Rate Average 125.00 bpm
- Average Pace 4:13 min/mile
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- Distance 22.47 miles
- Time 01:29:12
- Max Speed 36.90 mph
- Average Speed 15.11 mph
- Elevation 1154.00 feet
- Heart Rate Max 152.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 3:58 min/mile
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December 24, 2007
John Smith Road to Quien Sabe out & back- Distance 22.35 miles
- Time 01:31:49
- Max Speed 42.50 mph
- Average Speed 14.61 mph
- Elevation 1345.00 feet
- Heart Rate Max 153.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 4:06 min/mile
Only 132 miles to go to 5,000, my goal for the year.
I think I can, I think I can, I think I can, I think I can. If weather holds out!
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