- Distance 32.80 miles
- Time 01:54:26
- Max Speed 40.80 mph
- Average Speed 17.20 mph
- Elevation 1449.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:29 min/mile
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- Distance 44.32 miles
- Time 02:41:43
- Max Speed 35.70 mph
- Average Speed 16.44 mph
- Elevation 2394.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:38 min/mile
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November 16, 2007
Tour of San Francisco- Distance 38.11 miles
- Time 03:43:41
- Max Speed 35.00 mph
- Average Speed 10.22 mph
- Elevation 1389.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 105.00 bpm
- Average Pace 5:52 min/mile
This was a tour with the GLS, not a training ride, but at mile 22 I think it was, at the Great Hwy, after heading into GG park, I took off to get back to my car quicker. BUT, I missed the route turn at 36th Ave, so ended up going to GG bridge a different way. Long day, but very interesting along the waterfront, to see the changes at Mission Bay.
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