- Distance 34.18 miles
- Time 02:08:53
- Max Speed 32.70 mph
- Average Speed 15.91 mph
- Elevation 1449.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:46 min/mile
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- Distance 38.11 miles
- Time 03:43:41
- Max Speed 35.00 mph
- Average Speed 10.22 mph
- Elevation 1389.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 105.00 bpm
- Average Pace 5:52 min/mile
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November 15, 2007
Santa Ana Valley to Southside loop- Distance 32.80 miles
- Time 01:54:26
- Max Speed 40.80 mph
- Average Speed 17.20 mph
- Elevation 1449.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:29 min/mile
Kicked it up and got in an extra loop out 25 and back Southside before it got too dark, and WOW, 17.2mph pace!
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