- Distance 14.83 miles
- Time 00:57:59
- Max Speed 28.50 mph
- Average Speed 15.35 mph
- Elevation 442.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:54 min/mile
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- Distance 32.80 miles
- Time 01:54:26
- Max Speed 40.80 mph
- Average Speed 17.20 mph
- Elevation 1449.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:29 min/mile
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November 14, 2007
Stevens Canyon loop- Distance 34.18 miles
- Time 02:08:53
- Max Speed 32.70 mph
- Average Speed 15.91 mph
- Elevation 1449.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:46 min/mile
A variation on last weeks loop, headed down Saratoga Ave, over Cox Rd and up Quito Rd to Hwy 9 then back to work via Sunnyvale-Saratoga, Prospect, Stelling
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