• Distance 30.54 miles
  • Time 01:55:26
  • Max Speed 36.60 mph
  • Average Speed 15.87 mph
  • Elevation 1592.00 feet
  • Heart Rate Max 167.00 bpm
  • Heart Rate Average 132.00 bpm
  • Average Pace 3:46 min/mile

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Cycling

November 11, 2007

ALC training ride leader certification loops Posted at 08:31 AM
  • Distance 5.10 miles
  • Time 00:35:06
  • Max Speed 14.60 mph
  • Average Speed 8.72 mph
  • Elevation 80.00 feet
  • Heart Rate Max 116.00 bpm
  • Heart Rate Average 103.00 bpm
  • Average Pace 6:52 min/mile

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