- Distance 87.93 miles
- Time 06:35:55
- Max Speed 38.20 mph
- Average Speed 13.33 mph
- Elevation 7225.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 4:30 min/mile
0 comments
- Distance 22.33 miles
- Time 01:31:00
- Max Speed 37.80 mph
- Average Speed 14.72 mph
- Elevation 1350.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 4:04 min/mile
0 comments
August 11, 2007
Different Spokes Jersey ride- Distance 63.64 miles
- Time 04:30:59
- Max Speed 36.50 mph
- Average Speed 14.09 mph
- Elevation 3742.00 feet
- Heart Rate Max 173.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 4:15 min/mile
Opted to do the jersey ride this month, but only to Tiburon, as I l also was invited to a post-SF Marathon thank you BBQ from Julie. Rode to Sharks Deli, then did Paradise loop in reverse and on to San Anselmo, then back to the city.
Add Comment