- Distance 21.69 miles
- Time 01:19:57
- Max Speed 40.20 mph
- Average Speed 16.28 mph
- Elevation 1022.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:41 min/mile
- Average Cadence 79 rpm
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- Distance 22.39 miles
- Time 01:24:06
- Max Speed 38.00 mph
- Average Speed 15.97 mph
- Elevation 2071.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:45 min/mile
- Average Cadence 76 rpm
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March 17, 2007
Palo Alto to South San Jose loop- Distance 70.09 miles
- Time 05:31:20
- Max Speed 35.30 mph
- Average Speed 12.69 mph
- Elevation 2766.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 117.00 bpm
- Average Pace 4:43 min/mile
- Average Cadence 70 rpm
Another ALC Cat 2 training ride, only 2 leaders so I swept to lunch, and I swept one single rider the whole way. She was on the right paced ride (10-12 mph) but I guess we've been spoiled because in general, it has been faster riders, and there have been more leaders to share the burden. But, great March weather, temperature just right, some fog in am, but it burned off/wasn't in South San Jose to begin with.
Lost some miles on both the Polar HRM and the Edge, not sure how or where that happened.
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