- Distance 54.24 miles
- Time 04:04:58
- Max Speed 37.80 mph
- Average Speed 13.29 mph
- Elevation 3451.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 4:30 min/mile
- Average Cadence 83 rpm
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- Distance 70.09 miles
- Time 05:31:20
- Max Speed 35.30 mph
- Average Speed 12.69 mph
- Elevation 2766.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 117.00 bpm
- Average Pace 4:43 min/mile
- Average Cadence 70 rpm
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March 13, 2007
Southside to Santa Ana Valley loop- Distance 21.65 miles
- Time 01:20:09
- Max Speed 36.30 mph
- Average Speed 16.21 mph
- Elevation 1013.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:42 min/mile
- Average Cadence 82 rpm
Wow, 3 days since the clubs board meeting and the Cr*p is still flying, so while I considere resigning, I pounded out 21 miles to work off the frustration. Incredible March weather, it was in the 80s!
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