- Distance 54.24 miles
- Time 04:04:58
- Max Speed 37.80 mph
- Average Speed 13.29 mph
- Elevation 3451.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 4:30 min/mile
- Average Cadence 83 rpm
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- Distance 70.09 miles
- Time 05:31:20
- Max Speed 35.30 mph
- Average Speed 12.69 mph
- Elevation 2766.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 117.00 bpm
- Average Pace 4:43 min/mile
- Average Cadence 70 rpm
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March 14, 2007
Santa Ana Valley to Southside loop- Distance 21.69 miles
- Time 01:19:57
- Max Speed 40.20 mph
- Average Speed 16.28 mph
- Elevation 1022.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:41 min/mile
- Average Cadence 79 rpm
Wonderful spring weather, and nothing like 20 miles after work to work out frustrations from work on the road. I actually wished I could have gone for another 20.
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