- Distance 21.70 miles
- Time 01:22:43
- Max Speed 39.70 mph
- Average Speed 15.74 mph
- Elevation 1042.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:48 min/mile
- Average Cadence 82 rpm
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- Distance 47.33 miles
- Time 03:36:29
- Max Speed 33.00 mph
- Average Speed 13.12 mph
- Elevation 2348.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 4:34 min/mile
- Average Cadence 81 rpm
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January 06, 2007
Palo Alto to Los Gatos loop- Distance 38.70 miles
- Time 02:41:42
- Max Speed 33.90 mph
- Average Speed 14.36 mph
- Elevation 1784.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 4:10 min/mile
- Average Cadence 86 rpm
Another ALC Cat 2 training ride, beautiful clear and crisp day, 18 riders, actually average faster than last time (December) a faster group of riders which was good as I agreed to be sweep on the way back from Los Gatos.
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