- Distance 101.08 miles
- Time 06:55:58
- Max Speed 44.30 mph
- Average Speed 14.58 mph
- Elevation 6123.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 4:06 min/mile
- Average Cadence 76 rpm
- Power 111.00 watts
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- Distance 33.52 miles
- Time 02:09:49
- Max Speed 39.30 mph
- Average Speed 15.49 mph
- Elevation 1589.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:52 min/mile
- Average Cadence 77 rpm
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November 17, 2006
Santa Ana Valley to Southside loop- Distance 21.80 miles
- Time 01:22:20
- Max Speed 39.30 mph
- Average Speed 15.89 mph
- Elevation 920.00 feet
- Heart Rate Max 155.00 bpm
- Heart Rate Average 172.00 bpm
- Average Pace 3:46 min/mile
- Average Cadence 82 rpm
First ride in 5 weeks and boy did my HR show the lack of activity. I guess I was also anxious and pushed harder as I have not had a time that well or average speed. I did see over 40 mph on the GPS coming down Quien Sabe. Did not put the light on the bike and probably should have, will do so today. It was fairly dark at 5:15 when I got home. But it sure felt great to be out riding!
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