dagaus's avatar
David Gaus
Hollister, CA
davidgaus.blogspot.com/
Registered on Jun 18, 2006
 

Activity Summary

This Week

  • Cycling: 56.79 miles

Last Week

  • Cycling: 101.20 miles

This Month

  • Cycling: 157.99 miles

Last Month

  • Cycling: 208.86 miles

Overall

  • Cycling: 23820.00 miles
  • Cycling Trainer: 09:15:20
 

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Cycling

March 14, 2010

Sunnyvale-Los Gatos-Los Altos loops Posted at 07:13 AM
  • Distance 56.79 miles
  • Time 04:38:17
  • Max Speed 32.40 mph
  • Average Speed 12.24 mph
  • Elevation 3392.00 feet
  • Heart Rate Max 154.00 bpm
  • Heart Rate Average 128.00 bpm
  • Average Pace 4:54 min/mile
  • Average Cadence 64 rpm
  • Power 100.00 watts

Comments 0 comments
Cycling

March 13, 2010

Different Spokes Jersey ride Posted at 07:12 AM
  • Distance 56.99 miles
  • Time 04:53:24
  • Max Speed 31.90 mph
  • Average Speed 11.65 mph
  • Elevation 3477.00 feet
  • Heart Rate Max 175.00 bpm
  • Heart Rate Average 126.00 bpm
  • Average Pace 5:08 min/mile
  • Average Cadence 67 rpm
  • Power 110.00 watts

Comments 0 comments

Reused data from July 09, forgot to start GPS until 6 miles in

Cycling

March 07, 2010

San Rafael-Pt. Reyes Station Posted at 10:30 PM
  • Distance 44.21 miles
  • Time 03:04:59
  • Max Speed 34.10 mph
  • Average Speed 14.34 mph
  • Elevation 1990.00 feet
  • Heart Rate Max 174.00 bpm
  • Heart Rate Average 141.00 bpm
  • Average Pace 4:11 min/mile
  • Average Cadence 71 rpm
  • Power 118.00 watts

Comments 0 comments
Cycling

February 27, 2010

Santa Ana to Quien Sabe to John Smith to Santa Ana loop Posted at 07:15 PM
  • Distance 30.26 miles
  • Time 02:33:02
  • Max Speed 28.20 mph
  • Average Speed 11.86 mph
  • Elevation 1306.00 feet
  • Heart Rate Max 145.00 bpm
  • Heart Rate Average 115.00 bpm
  • Average Pace 5:03 min/mile
  • Average Cadence 62 rpm
  • Power 79.00 watts

Comments 0 comments
Cycling

February 20, 2010

Mt. View to Crystal Springs Posted at 06:41 PM
  • Distance 57.20 miles
  • Time 04:12:50
  • Max Speed 33.30 mph
  • Average Speed 13.57 mph
  • Elevation 2734.00 feet
  • Heart Rate Max 166.00 bpm
  • Heart Rate Average 136.00 bpm
  • Average Pace 4:25 min/mile
  • Average Cadence 69 rpm
  • Power 113.00 watts

Comments 0 comments