dagaus's avatar
David Gaus
Hollister, CA
davidgaus.blogspot.com/
Registered on Jun 18, 2006
 

Activity Summary

This Week

  • no activities

Last Week

  • Cycling: 98.93 miles

This Month

  • Cycling: 198.95 miles

Last Month

  • Cycling: 185.62 miles

Overall

  • Cycling: 16721.86 miles
  • Cycling Trainer: 09:15:20
 

Friends

 
 
 
Cycling

May 10, 2008

Different Spokes Jersey ride Posted at 09:23 AM
  • Distance 53.98 miles
  • Time 04:40:07
  • Max Speed 37.80 mph
  • Average Speed 11.56 mph
  • Elevation 3998.00 feet
  • Heart Rate Max 172.00 bpm
  • Heart Rate Average 127.00 bpm
  • Average Pace 5:11 min/mile

Comments 0 comments

Tib loop plus Conzelman on the return trip

Cycling

May 07, 2008

Santa Ana Valley to Southside loop Posted at 11:31 PM
  • Distance 22.48 miles
  • Time 01:28:49
  • Max Speed 40.40 mph
  • Average Speed 15.19 mph
  • Elevation 1205.00 feet
  • Heart Rate Max 155.00 bpm
  • Heart Rate Average 132.00 bpm
  • Average Pace 3:57 min/mile

Comments 0 comments
Cycling

May 06, 2008

Southside to Santa Ana Valley loop Posted at 12:04 AM
  • Distance 22.47 miles
  • Time 01:28:25
  • Max Speed 36.40 mph
  • Average Speed 15.25 mph
  • Elevation 1175.00 feet
  • Heart Rate Max 164.00 bpm
  • Heart Rate Average 141.00 bpm
  • Average Pace 3:56 min/mile

Comments 0 comments
Cycling

May 03, 2008

Wine Country Century Posted at 07:41 PM
  • Distance 100.02 miles
  • Time 06:35:42
  • Max Speed 37.40 mph
  • Average Speed 15.17 mph
  • Elevation 5199.00 feet
  • Heart Rate Max 177.00 bpm
  • Heart Rate Average 140.00 bpm
  • Average Pace 3:57 min/mile

Comments 0 comments
Cycling

April 30, 2008

Stevens Canyon loop Posted at 07:24 AM
  • Distance 24.12 miles
  • Time 01:48:46
  • Max Speed 31.30 mph
  • Average Speed 13.31 mph
  • Elevation 1110.00 feet
  • Heart Rate Max 115.00 bpm
  • Heart Rate Average 169.00 bpm
  • Average Pace 4:30 min/mile

Comments 0 comments

Easy training loop with David & Larry, glad that David has no knee or leg issues after Saturday. Nice day, windy