Activity Summary
This Week
- Cycling: 56.79 miles
Last Week
- Cycling: 101.20 miles
This Month
- Cycling: 157.99 miles
Last Month
- Cycling: 208.86 miles
Overall
- Cycling: 23820.00 miles
- Cycling Trainer: 09:15:20
Events
Goals
- 5,000 miles for the year
- Get down to 185# or less and stay there!
Gear
- Heart Rate Monitor: Polar S720i cycling computer & heart rate monitor
- Other: CycleOps 200E indoor cycle
- Bike: Specialized 2007 Roubaix Comp Triple road bike
- Bike: Specialized 2004 Sequoia Elite road bike
- GPS: Garmin Edge 705 GPS cycling computer
March 14, 2010
Sunnyvale-Los Gatos-Los Altos loops- Distance 56.79 miles
- Time 04:38:17
- Max Speed 32.40 mph
- Average Speed 12.24 mph
- Elevation 3392.00 feet
- Heart Rate Max 154.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 4:54 min/mile
- Average Cadence 64 rpm
- Power 100.00 watts
0 comments
March 13, 2010
Different Spokes Jersey ride- Distance 56.99 miles
- Time 04:53:24
- Max Speed 31.90 mph
- Average Speed 11.65 mph
- Elevation 3477.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 5:08 min/mile
- Average Cadence 67 rpm
- Power 110.00 watts
0 comments
Reused data from July 09, forgot to start GPS until 6 miles in
March 07, 2010
San Rafael-Pt. Reyes Station- Distance 44.21 miles
- Time 03:04:59
- Max Speed 34.10 mph
- Average Speed 14.34 mph
- Elevation 1990.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 4:11 min/mile
- Average Cadence 71 rpm
- Power 118.00 watts
0 comments
February 27, 2010
Santa Ana to Quien Sabe to John Smith to Santa Ana loop- Distance 30.26 miles
- Time 02:33:02
- Max Speed 28.20 mph
- Average Speed 11.86 mph
- Elevation 1306.00 feet
- Heart Rate Max 145.00 bpm
- Heart Rate Average 115.00 bpm
- Average Pace 5:03 min/mile
- Average Cadence 62 rpm
- Power 79.00 watts
0 comments
February 20, 2010
Mt. View to Crystal Springs- Distance 57.20 miles
- Time 04:12:50
- Max Speed 33.30 mph
- Average Speed 13.57 mph
- Elevation 2734.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 4:25 min/mile
- Average Cadence 69 rpm
- Power 113.00 watts
0 comments
