Activity Summary
This Week
- Cycling: 29.29 miles
Last Week
- Cycling: 85.81 miles
This Month
- Cycling: 437.16 miles
Last Month
- Cycling: 518.94 miles
Overall
- Cycling: 26632.04 miles
- Cycling Trainer: 09:15:20
Events
Goals
- 5,000 miles for the year
- Get down to 185# or less and stay there!
Gear
- Heart Rate Monitor: Polar S720i cycling computer & heart rate monitor
- Other: CycleOps 200E indoor cycle
- Bike: Specialized 2007 Roubaix Comp Triple road bike
- Bike: Specialized 2004 Sequoia Elite road bike
- GPS: Garmin Edge 705 GPS cycling computer
August 29, 2010
Orinda Oakland Hills loop- Distance 29.29 miles
- Time 02:25:34
- Max Speed 28.60 mph
- Average Speed 12.07 mph
- Elevation 2416.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 124.00 bpm
- Average Pace 4:58 min/mile
- Average Cadence 65 rpm
- Power 122.00 watts
0 comments
August 28, 2010
Eureka Canyon loop- Distance 65.01 miles
- Time 05:10:05
- Max Speed 29.10 mph
- Average Speed 12.58 mph
- Elevation 4306.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 4:46 min/mile
- Average Cadence 64 rpm
- Power 112.00 watts
0 comments
August 25, 2010
Lake Merced loop- Distance 20.80 miles
- Time 01:31:47
- Max Speed 28.80 mph
- Average Speed 13.60 mph
- Elevation 605.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 4:24 min/mile
- Average Cadence 67 rpm
- Power 96.00 watts
0 comments
August 21, 2010
Crater Lake Century- Distance 85.90 miles
- Time 07:04:19
- Max Speed 32.30 mph
- Average Speed 12.15 mph
- Elevation 6230.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 4:56 min/mile
- Average Cadence 63 rpm
- Power 119.00 watts
0 comments
August 15, 2010
South Bay Reservoirs & Wineries loop- Distance 60.10 miles
- Time 04:05:14
- Max Speed 31.10 mph
- Average Speed 14.70 mph
- Elevation 1816.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 4:04 min/mile
- Average Cadence 60 rpm
- Power 112.00 watts
0 comments
