Activity Summary
This Week
- Cycling: 62.32 miles
Last Week
- Cycling: 89.73 miles
This Month
- Cycling: 62.32 miles
Last Month
- Cycling: 623.89 miles
Overall
- Cycling: 21310.62 miles
- Cycling Trainer: 09:15:20
Events
Goals
- 5,000 miles for the year
- Get down to 185# or less and stay there!
Gear
- Heart Rate Monitor: Polar S720i cycling computer & heart rate monitor
- GPS: Garmin Edge 305CAD GPS cyling computer
- Other: CycleOps 200E indoor cycle
- Bike: Specialized 2007 Roubaix Comp Triple road bike
- Bike: Specialized 2004 Sequoia Elite road bike
July 03, 2009
South Bay Reservoirs & Wineries loop- Distance 62.32 miles
- Time 04:12:45
- Max Speed 33.51 mph
- Average Speed 14.79 mph
- Elevation 1865.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 4:03 min/mile
0 comments
June 27, 2009
Giro di Peninsula- Distance 89.73 miles
- Time 07:15:12
- Max Speed 38.47 mph
- Average Speed 12.37 mph
- Elevation 6870.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 4:51 min/mile
0 comments
New route, partial day, too hot.
Up Kings Mtn Road, up Skyline to Hwy 84, to San Gregorio, up Stage to Hwy 1 to Tunitas, down King Mtn Road, then we modified the route to Portola Valley and back to the ride start, saving about13 miles on a near 100 degree day
June 20, 2009
China Camp loop- Distance 56.76 miles
- Time 04:20:00
- Max Speed 39.12 mph
- Average Speed 13.10 mph
- Elevation 2862.00 feet
- Heart Rate Max 181.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 4:34 min/mile
0 comments
Club picnic ride
June 13, 2009
Different Spokes Jersey ride- Distance 53.13 miles
- Time 04:14:25
- Max Speed 32.44 mph
- Average Speed 12.53 mph
- Elevation 2778.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 4:47 min/mile
0 comments
Did the Conzelman up and back, bike path option in Corte Madera and Belevedere return from Tiburon
June 06, 2009
AIDS LifeCycle Day 7- Distance 62.01 miles
- Time 04:00:19
- Max Speed 34.28 mph
- Average Speed 15.48 mph
- Elevation 1521.00 feet
- Heart Rate Max 146.00 bpm
- Heart Rate Average 118.00 bpm
- Average Pace 3:52 min/mile
0 comments
Ventura to LA
