dagaus's avatar
David Gaus
Hollister, CA
davidgaus.blogspot.com/
Registered on Jun 18, 2006
 

Activity Summary

This Week

  • Cycling: 29.29 miles

Last Week

  • Cycling: 85.81 miles

This Month

  • Cycling: 437.16 miles

Last Month

  • Cycling: 518.94 miles

Overall

  • Cycling: 26632.04 miles
  • Cycling Trainer: 09:15:20
 

Friends

 
 
 
Cycling

August 29, 2010

Orinda Oakland Hills loop Posted at 10:56 PM
  • Distance 29.29 miles
  • Time 02:25:34
  • Max Speed 28.60 mph
  • Average Speed 12.07 mph
  • Elevation 2416.00 feet
  • Heart Rate Max 161.00 bpm
  • Heart Rate Average 124.00 bpm
  • Average Pace 4:58 min/mile
  • Average Cadence 65 rpm
  • Power 122.00 watts

Comments 0 comments
Cycling

August 28, 2010

Eureka Canyon loop Posted at 08:47 PM
  • Distance 65.01 miles
  • Time 05:10:05
  • Max Speed 29.10 mph
  • Average Speed 12.58 mph
  • Elevation 4306.00 feet
  • Heart Rate Max 162.00 bpm
  • Heart Rate Average 129.00 bpm
  • Average Pace 4:46 min/mile
  • Average Cadence 64 rpm
  • Power 112.00 watts

Comments 0 comments
Cycling

August 25, 2010

Lake Merced loop Posted at 07:35 AM
  • Distance 20.80 miles
  • Time 01:31:47
  • Max Speed 28.80 mph
  • Average Speed 13.60 mph
  • Elevation 605.00 feet
  • Heart Rate Max 160.00 bpm
  • Heart Rate Average 130.00 bpm
  • Average Pace 4:24 min/mile
  • Average Cadence 67 rpm
  • Power 96.00 watts

Comments 0 comments
Cycling

August 21, 2010

Crater Lake Century Posted at 12:40 AM
  • Distance 85.90 miles
  • Time 07:04:19
  • Max Speed 32.30 mph
  • Average Speed 12.15 mph
  • Elevation 6230.00 feet
  • Heart Rate Max 158.00 bpm
  • Heart Rate Average 130.00 bpm
  • Average Pace 4:56 min/mile
  • Average Cadence 63 rpm
  • Power 119.00 watts

Comments 0 comments
Cycling

August 15, 2010

South Bay Reservoirs & Wineries loop Posted at 08:52 PM
  • Distance 60.10 miles
  • Time 04:05:14
  • Max Speed 31.10 mph
  • Average Speed 14.70 mph
  • Elevation 1816.00 feet
  • Heart Rate Max 160.00 bpm
  • Heart Rate Average 129.00 bpm
  • Average Pace 4:04 min/mile
  • Average Cadence 60 rpm
  • Power 112.00 watts

Comments 0 comments