Activity Summary
This Week
- no activities
Last Week
- Cycling: 98.93 miles
This Month
- Cycling: 198.95 miles
Last Month
- Cycling: 185.62 miles
Overall
- Cycling: 16721.86 miles
- Cycling Trainer: 09:15:20
Events
- in 1 day
2 
0 - in 15 days 2 4
- in about 1 month 3 1
Goals
- 5,000 miles for the year
- Get down to 185# or less and stay there!
Gear
- Heart Rate Monitor: Polar S720i cycling computer & heart rate monitor
- GPS: Garmin Edge 305CAD GPS cyling computer
- Other: CycleOps 200E indoor cycle
- Bike: Specialized 2007 Roubaix Comp Triple road bike
- Bike: Specialized 2004 Sequoia Elite road bike
May 10, 2008
Different Spokes Jersey ride- Distance 53.98 miles
- Time 04:40:07
- Max Speed 37.80 mph
- Average Speed 11.56 mph
- Elevation 3998.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 5:11 min/mile
0 comments
Tib loop plus Conzelman on the return trip
May 07, 2008
Santa Ana Valley to Southside loop- Distance 22.48 miles
- Time 01:28:49
- Max Speed 40.40 mph
- Average Speed 15.19 mph
- Elevation 1205.00 feet
- Heart Rate Max 155.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:57 min/mile
0 comments
May 06, 2008
Southside to Santa Ana Valley loop- Distance 22.47 miles
- Time 01:28:25
- Max Speed 36.40 mph
- Average Speed 15.25 mph
- Elevation 1175.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:56 min/mile
0 comments
May 03, 2008
Wine Country Century- Distance 100.02 miles
- Time 06:35:42
- Max Speed 37.40 mph
- Average Speed 15.17 mph
- Elevation 5199.00 feet
- Heart Rate Max 177.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:57 min/mile
0 comments
April 30, 2008
Stevens Canyon loop- Distance 24.12 miles
- Time 01:48:46
- Max Speed 31.30 mph
- Average Speed 13.31 mph
- Elevation 1110.00 feet
- Heart Rate Max 115.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 4:30 min/mile
0 comments
Easy training loop with David & Larry, glad that David has no knee or leg issues after Saturday. Nice day, windy
