Cycling

July 12, 2006

Commute (return trip)
  • Distance 11.00 km
  • Time 00:30:00
  • Average Speed 22.00 kph
  • Average Pace 2:43 min/km

Tags: commute

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Swimming

July 12, 2006

Posted at 08:22 AM
  • Distance 2500.00 meters
  • Time 00:45:00

Tags: pool

Just a quick swim after BC - got too late to continue. All pull, pull buoy only - no paddles.

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