Activity Summary
This Week
- Running: 21.60 km
- Swimming: 4700.00 meters
Last Week
- no activities
This Month
- Running: 21.60 km
- Swimming: 4700.00 meters
Last Month
- no activities
Overall
- Cycling: 1378.90 km
- Running: 524.00 km
- Swimming: 78500.00 meters
- Cycling Trainer: 13:50:00
1 
0Goals
- Sub-10 iron distance race
- 4:20 Half IM
- 3 hour marathon
- Complete an ultramarathon
November 06, 2008
November 06, 2008
Home to MRC
November 05, 2008
1.5 incline
November 04, 2008
Home to MRC
November 04, 2008
Swam first time at MRC. Was good. Ran over, will add run back and forth. Got tough fast, sore from yesterday, but pushed through it. Last 500m was so simple I felt I could go on forever. Averaged around 1.38/100 which is all right. 10 second rest between.
