gschneider

gschneider's avatar
Swimming

November 21, 2008

Posted at 07:09 PM
  • Distance 2200.00 meters
  • Time 00:45:00

Comments 0 comments

500 warm up
5x[100 kick, 200 free]
200 warm down

gschneider

gschneider's avatar
Cycling

November 21, 2008

Posted at 07:08 PM
  • Distance 8.00 miles
  • Time 00:40:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Cycling

November 20, 2008

Posted at 03:47 PM
  • Distance 8.00 miles
  • Time 00:40:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments

meyermp

Running

November 19, 2008

Posted at 09:44 PM
  • Distance 6.60 miles
  • Time 00:59:40
  • Average Speed 6.64 mph
  • Average Pace 9:02 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Cycling

November 19, 2008

Posted at 06:15 PM
  • Distance 16.00 miles
  • Time 01:20:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Cycling

November 18, 2008

Posted at 11:10 AM
  • Distance 8.00 miles
  • Time 00:40:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments

meyermp

Running

November 17, 2008

Posted at 01:03 PM
  • Distance 3.63 miles
  • Time 00:31:09
  • Average Speed 6.99 mph
  • Average Pace 8:34 min/mile

Comments 0 comments

meyermp

Cycling

November 17, 2008

Posted at 01:02 PM
  • Distance 6.60 miles
  • Time 00:25:00
  • Average Speed 15.84 mph
  • Average Pace 3:47 min/mile

Comments 0 comments

to Dunn Bros and back

gschneider

gschneider's avatar
Cycling

November 15, 2008

Posted at 03:50 PM
  • Distance 20.00 miles
  • Time 01:15:00
  • Average Speed 16.00 mph
  • Average Pace 3:45 min/mile

Comments 0 comments

meyermp

Running

November 14, 2008

Posted at 05:25 PM
  • Distance 7.85 miles
  • Time 01:08:00
  • Average Speed 6.93 mph
  • Average Pace 8:39 min/mile

Comments 0 comments