rsteele

rsteele's avatar
Running

November 12, 2008

Posted at 08:48 AM
  • Distance 3.00 miles

Comments 0 comments

rsteele

rsteele's avatar
Running

November 11, 2008

Posted at 10:12 AM
  • Distance 5.00 miles

Comments 1 comment

Forest Meadows...no watch

rsteele

rsteele's avatar
Running

November 10, 2008

Posted at 10:51 PM
  • Distance 4.00 miles
  • Time 00:30:00
  • Average Speed 8.00 mph
  • Average Pace 7:30 min/mile

Comments 0 comments

rsteele

rsteele's avatar
Running

November 09, 2008

Posted at 10:13 AM
  • Distance 5.00 miles
  • Time 00:46:00
  • Average Speed 6.52 mph
  • Average Pace 9:12 min/mile

Comments 0 comments

Stadium stairs

rsteele

rsteele's avatar
Running

November 08, 2008

Posted at 03:29 PM
  • Distance 5.00 miles
  • Time 00:36:32
  • Average Speed 8.21 mph
  • Average Pace 7:18 min/mile

Comments 1 comment

Good run at Forest Meadows. Started off easy, pushed it the last mile.

Looking forward to stadium stairs tomorrow.

rsteele

rsteele's avatar
Running

November 03, 2008

Posted at 01:24 PM
  • Distance 3.00 miles

Comments 0 comments

rsteele

rsteele's avatar
Running

November 02, 2008

Posted at 01:24 PM
  • Distance 3.00 miles

Comments 0 comments

rsteele

rsteele's avatar
Running

November 01, 2008

Posted at 01:24 PM
  • Distance 5.00 miles

Comments 0 comments

rsteele

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Swimming

September 08, 2008

Posted at 08:52 PM
  • Distance 3000.00 meters

Comments 2 comments

1000 warm up
5 X 200 pull @ 3:00, 2:40, 2:20, 2:40, 3:00
10 X 50 kick @ :45
500 warm down

rsteele

rsteele's avatar
Swimming

September 07, 2008

Posted at 08:53 PM
  • Distance 3100.00 meters

Comments 0 comments

1000 warm up
10 X 50 drill @ :45
10 X 100 pull @ 1:30, 1:20, 1:10
600 warm down