• Distance 4.00 miles
  • Time 00:25:58
  • Average Speed 9.24 mph
  • Average Pace 6:29 min/mile

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Running

February 12, 2007

Posted at 06:04 AM
  • Distance 3.30 miles
  • Time 00:18:48
  • Average Speed 10.53 mph
  • Average Pace 5:41 min/mile

Ran when I got home from work. I felt really good until I got a nose bleed in the middle of my run. After taking a few minutes to get it to stop, I continued and was able to finish off a pretty good run. I got a late start on my run (finishing at 8 pm) so I did not go as far as I would have liked. My hip has still been a little sore in the beginning of runs but gets better as the run goes. So far, happy with the run. My goal is to finish out this week just doing 3-4 mile runs and then hopefully next week start to increase my milage.

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