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Managed to find the only dry hour in the whole day to get in a few miles. Despite being sick I was able to maintain Doug's ~ 8min/mile pace. Tomorrow more distance less speed.

I'm Back Baby!

30 minutes in my lowest gear with the resistance meter set at "sissy" still left me breathless. Squirly doesn't even describe it - more like a cat trapped in a box falling down the stairs. Not that I care - im just glad to be reunited w/ my bike after our 3 month seperation. The rain in Spain may fall mostly on the plain - the rain in Eugene falls all the fucking time....

Stopped at the (last) monday night crit series on the way home - pretty cool. Interested to see what tomorrows 4/5 race looks like.

Len and I went out for an easy ride this afternoon just to keep our miles for the week from being 0. I talked hime into letting me demo the Cannondale 6.13 (http://www.cannondale.com/bikes/06/CUSA/large/6...)

To para-phrase Ferris - "It's a sweet piece of equiptment, If you do have the means I highly reccommend you pick one up."