Christopher Gooley
Los Angeles, CA
Registered on Jun 01, 2009
 

Activity Summary

This Week

  • Cycling: 10.43 miles

Last Week

  • Cycling: 87.60 miles

This Month

  • Cycling: 137.43 miles

Last Month

  • no activities

Overall

  • Cycling: 1033.13 miles
  • Swimming: 360.00 meters
 
 
 
Cycling

January 23, 2010

San Gabriel River Trail Posted at 04:41 PM
  • Distance 10.43 miles
  • Time 00:58:00
  • Average Speed 10.79 mph
  • Elevation 177.00 feet
  • Heart Rate Max 187.00 bpm
  • Heart Rate Average 155.00 bpm
  • Average Pace 5:33 min/mile
  • Average Cadence 73 rpm
  • Resting Heart Rate 72.00 bpm

Comments 0 comments

flatted. twice.

Cycling

January 15, 2010

Ballona Creek Posted at 07:49 PM
  • Distance 35.30 miles
  • Time 02:15:00
  • Average Speed 15.69 mph
  • Elevation 559.00 feet
  • Average Pace 3:49 min/mile

Comments 0 comments
Cycling

January 14, 2010

Ballona Creek Posted at 07:31 PM
  • Distance 12.30 miles
  • Time 00:46:00
  • Max Speed 24.30 mph
  • Average Speed 16.04 mph
  • Elevation 204.00 feet
  • Average Pace 3:44 min/mile

Comments 0 comments
Cycling

January 12, 2010

Ballona Creek Posted at 06:59 PM
  • Distance 10.40 miles
  • Time 00:41:00
  • Max Speed 27.10 mph
  • Average Speed 15.22 mph
  • Elevation 445.00 feet
  • Average Pace 3:56 min/mile

Comments 0 comments
Cycling

January 10, 2010

San Gabriel River Trail Posted at 03:16 PM
  • Distance 29.60 miles
  • Time 01:55:00
  • Max Speed 32.80 mph
  • Average Speed 15.44 mph
  • Elevation 906.00 feet
  • Average Pace 3:53 min/mile

Comments 0 comments

Santa fe dam x3