- Distance 3.44 miles
- Time 00:30:37
- Average Speed 6.74 mph
- Average Pace 8:54 min/mile
- Heart Rate Average 151.00 bpm
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- Distance 3.05 miles
- Time 00:25:56
- Average Speed 7.06 mph
- Average Pace 8:30 min/mile
- Heart Rate Average 157.00 bpm
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August 27, 2006
Cardiff- Distance 8.98 miles
- Time 00:32:53
- Average Speed 16.39 mph
- Heart Rate Average 145.00 bpm
- Average Pace 3:39 min/mile
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