- Distance 11.04 miles
- Time 00:38:32
- Average Speed 17.19 mph
- Heart Rate Average 151.00 bpm
- Average Pace 3:29 min/mile
0 comments
- Distance 8.98 miles
- Time 00:32:53
- Average Speed 16.39 mph
- Heart Rate Average 145.00 bpm
- Average Pace 3:39 min/mile
0 comments
August 19, 2006
Olivenhain- Distance 3.44 miles
- Time 00:30:37
- Average Speed 6.74 mph
- Average Pace 8:54 min/mile
- Heart Rate Average 151.00 bpm
Comments
Hey Brad - saw your goals and had similar goals myself. Beginning last January I started running again after no steady training for nearly 25 years. I lost 35 lbs and am feeling and looking much better. I bit of discipline at the dinner table and lots of running first thing in the morning. Hope you stay focused and balanced and achieve all your goals so you can be around a long time for your kids. Best regards - esp
Hey Brad,
Travels and life have been hectic!! Thanks for askin :(
No real trainin for a while, but I did pickup a new frame (really cheap one) while my new bike is being built!! :). I am on the waiting list!
So you finally learned the secret!! NO sleep til Coeur d'Alene hehehe!!! And small volume is great, because it grows into a bigger one and it gives you a good base. Looks like you are doing great at the training. Let me know how it is going.
I hope the family is doin awesome. Have an awesome weekend.
Kathi
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