- Distance 2.93 miles
- Time 00:30:00
- Average Speed 5.86 mph
- Average Pace 10:14 min/mile
- Heart Rate Average 142.00 bpm
- Heart Rate Max 153.00 bpm
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- Distance 3.93 miles
- Time 00:40:00
- Average Speed 5.89 mph
- Average Pace 10:10 min/mile
- Heart Rate Average 133.00 bpm
- Heart Rate Max 158.00 bpm
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September 02, 2009
Trainer- Time 00:38:39
- Heart Rate Max 115.00 bpm
- Heart Rate Average 107.00 bpm
- Distance 9.76 miles
- Average Speed 15.15 mph
- Average Cadence 84 rpm
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