- Distance 31.74 miles
- Time 02:08:16
- Max Speed 29.40 mph
- Average Speed 14.85 mph
- Elevation 1600.00 feet
- Heart Rate Max 156.00 bpm
- Heart Rate Average 122.00 bpm
- Average Pace 4:02 min/mile
- Average Cadence 81 rpm
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- Time 00:38:39
- Heart Rate Max 115.00 bpm
- Heart Rate Average 107.00 bpm
- Distance 9.76 miles
- Average Speed 15.15 mph
- Average Cadence 84 rpm
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September 01, 2009
Treadmill- Distance 2.93 miles
- Time 00:30:00
- Average Speed 5.86 mph
- Average Pace 10:14 min/mile
- Heart Rate Average 142.00 bpm
- Heart Rate Max 153.00 bpm
5 minute warmup
30 sec @ 8 mph 1:30 @ 6 mph (x5)
10 min @ 6.5 mph
5 min. cooldown
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