Westland, MI
Registered on May 23, 2006
Activity Summary
This Week
- Cycling: 31.74 miles
- Running: 6.86 miles
- Cycling Trainer: 00:38:39
Last Week
- Cycling: 6.05 miles
- Running: 19.33 miles
- Swimming: 2000.00 meters
- Cycling Trainer: 00:51:01
This Month
- Running: 6.86 miles
- Cycling Trainer: 00:38:39
Last Month
- Cycling: 66.92 miles
- Running: 75.97 miles
- Swimming: 8600.00 meters
- Cycling Trainer: 02:28:11
Overall
- Cycling: 1527.86 miles
- Running: 585.87 miles
- Swimming: 82287.50 meters
- Cycling Trainer: 121:00:01
Events
Goals
Gear
- Bike: Trek 4500 (Mountain)
- GPS: Garmin Edge 305
- Bike: Diamondback Interval (Road)
- Running Shoes: Asics Gel 1120
- Running Shoes: Salomon XCR
September 03, 2009
Treadmill- Distance 3.93 miles
- Time 00:40:00
- Average Speed 5.89 mph
- Average Pace 10:10 min/mile
- Heart Rate Average 133.00 bpm
- Heart Rate Max 158.00 bpm
0 comments
September 02, 2009
Trainer- Time 00:38:39
- Heart Rate Max 115.00 bpm
- Heart Rate Average 107.00 bpm
- Distance 9.76 miles
- Average Speed 15.15 mph
- Average Cadence 84 rpm
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September 01, 2009
Treadmill- Distance 2.93 miles
- Time 00:30:00
- Average Speed 5.86 mph
- Average Pace 10:14 min/mile
- Heart Rate Average 142.00 bpm
- Heart Rate Max 153.00 bpm
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5 minute warmup
30 sec @ 8 mph 1:30 @ 6 mph (x5)
10 min @ 6.5 mph
5 min. cooldown
August 30, 2009
Beck and 7 Mile- Distance 31.74 miles
- Time 02:08:16
- Max Speed 29.40 mph
- Average Speed 14.85 mph
- Elevation 1600.00 feet
- Heart Rate Max 156.00 bpm
- Heart Rate Average 122.00 bpm
- Average Pace 4:02 min/mile
- Average Cadence 81 rpm
0 comments
August 29, 2009
Running around Home- Distance 11.25 miles
- Time 02:00:41
- Average Speed 5.59 mph
- Average Pace 10:43 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 167.00 bpm
0 comments
